{"id":121,"date":"2020-03-23T15:40:32","date_gmt":"2020-03-23T15:40:32","guid":{"rendered":"https:\/\/srh.cqfd.ch\/?page_id=121"},"modified":"2020-04-14T07:56:01","modified_gmt":"2020-04-14T07:56:01","slug":"a-la-maison-on-peut-aussi-bouger-voici-quelques-idees","status":"publish","type":"page","link":"https:\/\/srh.cqfd.ch\/?page_id=121","title":{"rendered":"On peut aussi bouger! Voici quelques id\u00e9es&#8230;"},"content":{"rendered":"\n<p><span style=\"color:#ff6900\" class=\"color\">Yoga de P\u00e2ques<\/span><\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"876\" height=\"960\" src=\"https:\/\/srh.cqfd.ch\/wp-content\/uploads\/2020\/04\/92998309_652144318916220_8147064674270052352_o.jpg\" alt=\"\" data-id=\"648\" data-full-url=\"https:\/\/srh.cqfd.ch\/wp-content\/uploads\/2020\/04\/92998309_652144318916220_8147064674270052352_o.jpg\" data-link=\"https:\/\/srh.cqfd.ch\/?attachment_id=648\" class=\"wp-image-648\" srcset=\"https:\/\/srh.cqfd.ch\/wp-content\/uploads\/2020\/04\/92998309_652144318916220_8147064674270052352_o.jpg 876w, https:\/\/srh.cqfd.ch\/wp-content\/uploads\/2020\/04\/92998309_652144318916220_8147064674270052352_o-274x300.jpg 274w, https:\/\/srh.cqfd.ch\/wp-content\/uploads\/2020\/04\/92998309_652144318916220_8147064674270052352_o-768x842.jpg 768w\" sizes=\"auto, (max-width: 876px) 100vw, 876px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Jeu de l&rsquo;oie du sport!<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"779\" height=\"1024\" src=\"https:\/\/srh.cqfd.ch\/wp-content\/uploads\/2020\/04\/WhatsApp-Image-2020-03-31-at-12.18.59-779x1024.jpeg\" alt=\"\" data-id=\"615\" data-full-url=\"https:\/\/srh.cqfd.ch\/wp-content\/uploads\/2020\/04\/WhatsApp-Image-2020-03-31-at-12.18.59.jpeg\" data-link=\"https:\/\/srh.cqfd.ch\/?attachment_id=615\" class=\"wp-image-615\" srcset=\"https:\/\/srh.cqfd.ch\/wp-content\/uploads\/2020\/04\/WhatsApp-Image-2020-03-31-at-12.18.59-779x1024.jpeg 779w, https:\/\/srh.cqfd.ch\/wp-content\/uploads\/2020\/04\/WhatsApp-Image-2020-03-31-at-12.18.59-228x300.jpeg 228w, https:\/\/srh.cqfd.ch\/wp-content\/uploads\/2020\/04\/WhatsApp-Image-2020-03-31-at-12.18.59-768x1009.jpeg 768w, https:\/\/srh.cqfd.ch\/wp-content\/uploads\/2020\/04\/WhatsApp-Image-2020-03-31-at-12.18.59.jpeg 1080w\" sizes=\"auto, (max-width: 779px) 100vw, 779px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Faire de la gym, des vid\u00e9os sont ajout\u00e9es chaque jour.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"C&#039;est l&#039;\u00e9t\u00e9 : les enfants se d\u00e9pensent\" width=\"832\" height=\"468\" src=\"https:\/\/www.youtube.com\/embed\/Yt0wuk_bOXI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Ou du yoga pour se r\u00e9veiller en douceur le matin ou se relaxer le soir avant d&rsquo;aller se coucher<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"S\u00e9ance de Yoga pour les enfants\" width=\"832\" height=\"468\" src=\"https:\/\/www.youtube.com\/embed\/cM6opeQN9H0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Calmer les enfants avant de dormir avec le yoga en famille\u2503ELLE Yoga\" width=\"832\" height=\"468\" src=\"https:\/\/www.youtube.com\/embed\/Be7qlUnTT3E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Ou de la gym avec ses doudous<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Gym Doudou\" width=\"832\" height=\"468\" src=\"https:\/\/www.youtube.com\/embed\/MUPMVLVUh_o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-file\"><a href=\"https:\/\/srh.cqfd.ch\/wp-content\/uploads\/2020\/03\/bouger_1.pdf\">bouger_1<\/a><a href=\"https:\/\/srh.cqfd.ch\/wp-content\/uploads\/2020\/03\/bouger_1.pdf\" class=\"wp-block-file__button\" download>T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"569\" height=\"828\" src=\"https:\/\/srh.cqfd.ch\/wp-content\/uploads\/2020\/03\/bouger1.jpg\" alt=\"\" data-id=\"123\" data-full-url=\"https:\/\/srh.cqfd.ch\/wp-content\/uploads\/2020\/03\/bouger1.jpg\" data-link=\"https:\/\/srh.cqfd.ch\/?attachment_id=123\" class=\"wp-image-123\" srcset=\"https:\/\/srh.cqfd.ch\/wp-content\/uploads\/2020\/03\/bouger1.jpg 569w, https:\/\/srh.cqfd.ch\/wp-content\/uploads\/2020\/03\/bouger1-206x300.jpg 206w\" sizes=\"auto, (max-width: 569px) 100vw, 569px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"586\" height=\"831\" src=\"https:\/\/srh.cqfd.ch\/wp-content\/uploads\/2020\/03\/bouger2.jpg\" alt=\"\" data-id=\"124\" data-full-url=\"https:\/\/srh.cqfd.ch\/wp-content\/uploads\/2020\/03\/bouger2.jpg\" data-link=\"https:\/\/srh.cqfd.ch\/?attachment_id=124\" class=\"wp-image-124\" srcset=\"https:\/\/srh.cqfd.ch\/wp-content\/uploads\/2020\/03\/bouger2.jpg 586w, https:\/\/srh.cqfd.ch\/wp-content\/uploads\/2020\/03\/bouger2-212x300.jpg 212w\" sizes=\"auto, (max-width: 586px) 100vw, 586px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"581\" height=\"840\" src=\"https:\/\/srh.cqfd.ch\/wp-content\/uploads\/2020\/03\/bouger3-1.jpg\" alt=\"\" data-id=\"146\" data-full-url=\"https:\/\/srh.cqfd.ch\/wp-content\/uploads\/2020\/03\/bouger3-1.jpg\" data-link=\"https:\/\/srh.cqfd.ch\/?attachment_id=146\" class=\"wp-image-146\" srcset=\"https:\/\/srh.cqfd.ch\/wp-content\/uploads\/2020\/03\/bouger3-1.jpg 581w, https:\/\/srh.cqfd.ch\/wp-content\/uploads\/2020\/03\/bouger3-1-208x300.jpg 208w\" sizes=\"auto, (max-width: 581px) 100vw, 581px\" \/><\/figure><\/li><\/ul><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"582\" height=\"832\" src=\"https:\/\/srh.cqfd.ch\/wp-content\/uploads\/2020\/03\/bouger4-1.jpg\" alt=\"\" data-id=\"147\" data-full-url=\"https:\/\/srh.cqfd.ch\/wp-content\/uploads\/2020\/03\/bouger4-1.jpg\" data-link=\"https:\/\/srh.cqfd.ch\/?attachment_id=147\" class=\"wp-image-147\" srcset=\"https:\/\/srh.cqfd.ch\/wp-content\/uploads\/2020\/03\/bouger4-1.jpg 582w, https:\/\/srh.cqfd.ch\/wp-content\/uploads\/2020\/03\/bouger4-1-210x300.jpg 210w\" sizes=\"auto, (max-width: 582px) 100vw, 582px\" \/><\/figure><\/li><\/ul><\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Yoga de P\u00e2ques Jeu de l&rsquo;oie du sport! Faire de la gym, des vid\u00e9os sont ajout\u00e9es chaque jour. Ou du yoga pour se r\u00e9veiller en douceur le matin ou se relaxer le soir avant d&rsquo;aller se coucher Ou de la &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-121","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/srh.cqfd.ch\/index.php?rest_route=\/wp\/v2\/pages\/121","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/srh.cqfd.ch\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/srh.cqfd.ch\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/srh.cqfd.ch\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/srh.cqfd.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=121"}],"version-history":[{"count":12,"href":"https:\/\/srh.cqfd.ch\/index.php?rest_route=\/wp\/v2\/pages\/121\/revisions"}],"predecessor-version":[{"id":649,"href":"https:\/\/srh.cqfd.ch\/index.php?rest_route=\/wp\/v2\/pages\/121\/revisions\/649"}],"wp:attachment":[{"href":"https:\/\/srh.cqfd.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}